By The James Gang Dental Group
August 30, 2020
Category: Oral Health
Tags: gum disease   smoking  
SmokingIncreasesYourRiskforGumDisease

There are important reasons not to smoke, like minimizing your risk for deadly diseases like heart disease or lung cancer. But here's another good reason: Smoking increases your risk of gum disease and possible tooth loss. And although not necessarily life-threatening, losing your teeth can have a negative effect on your overall health.

According to the U.S. Centers for Disease Control, individuals who smoke cigarettes, cigars, pipes or e-cigarettes are twice as likely as non-smokers to develop gum disease, and four times as likely the infection will become advanced. Your risk may also increase if you're regularly exposed to second-hand smoke.

There are a number of reasons for this increased risk. For one, smokers are less likely than non-smokers to recognize they have gum disease, at least initially, because they may not display classic symptoms of an infection like red, swollen or bleeding gums. This happens because the nicotine in tobacco smoke interferes with normal blood circulation. As a result, their gums may appear healthy when they're not.

That same circulation interference can also inhibit the production and supply of antibodies to fight infection. Not only can this intensify the infection, it can also slow healing and complicate treatment. In fact, smokers are more likely to have repeated episodes of infection, a condition called refractory periodontitis.

But there is good news—smoking's effect on your gum health doesn't have to be permanent. As soon as you stop, your body will begin to repair the damage; the longer you abstain from the habit, the more your gum health will improve. For example, one national study found that former smokers who had not smoked for at least eleven years were able to achieve an equal risk of gum disease with someone who had never smoked.

Quitting smoking isn't easy, but it can be done. If abrupt cessation (“cold turkey”) is too much for you, there are medically-supported cessation programs using drugs or other techniques that can help you kick the habit. And while it may be a long road, leaving smoking behind is an important step toward improving and maintaining good dental health.

If you would like more information on protecting your gum health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Smoking and Gum Disease.”

By The James Gang Dental Group
August 20, 2020
Category: Oral Health
ListentoEllenDeGeneresDontThinkYouCanGetAwayWithoutFlossing

This year's Carol Burnett Award, presented at the Golden Globes, goes to Ellen DeGeneres for her “outstanding contributions to the television medium on or off the screen.” This is the latest in a long list of honors for the comedienne, talk show host and activist that includes Emmys, Grammys and Teen Choice Awards. And one not quite as well-known: a 2004 “Flossy” award.

DeGeneres received this honor from the National Flossing Council in recognition of her passionate promotion of oral hygiene, particularly flossing. She wrote about its virtues in her 2003 book, The Funny Thing Is…., saying, among other things, “Don't even think for a second that you can get away with not flossing.”

DeGeneres's motivational cheerleading for flossing is helpful and necessary because, well, many of us just don't like doing it. It requires more manual dexterity than its more popular sibling, brushing. And the tendency for the floss to gunk up with plaque residue for some is simply unpleasant.

Mainly, though, many folks think brushing is enough. Not so fast, according to dental professionals. While brushing removes disease-causing bacterial plaque from broad tooth surfaces, it can't effectively get into the spaces between teeth. It takes flossing to clear plaque from these more difficult areas.

But don't fret: There are ways to make flossing an easier—and more pleasant—task.

Ask us for help. As we said before, flossing does take some hand dexterity and coordination to perform. You may also wonder if you're doing it effectively. We can provide training and tips on how to be a more effective flosser at your next visit.

Practice, practice, practice. You probably think nothing of riding a bicycle, and yet it probably took you weeks or months as a kid to become proficient. Similarly, your first attempts at flossing might feel awkward, but you'll improve with practice, so don't give up.

Brush before you floss. Most people floss before brushing, but if you tend to encounter a lot of soft plaque debris that makes flossing “icky” for you, then try brushing first to clear a good portion of it out of the way before you floss. Just be aware, most professionals believe that flossing first is better because it loosens up debris between teeth so the bubbles from the toothpaste can carry it away. But any flossing is better than no flossing!

Try flossing tools. For some people, floss picks, small pre-threaded tools you can use with one hand, seem easier to maneuver than regular floss thread. If you have issues with manual dexterity, an oral irrigator can make the task easier: This handheld device uses a stream of pressurized water to loosen and flush away plaque between teeth.

So, follow Ellen DeGeneres's advice she gave Tulane University graduates during a commencement speech: “Remember to exfoliate, moisturize, exercise…and floss.” The latter, along with brushing, will certainly help keep your teeth and gums healthy.

If you would like more information about best oral hygiene practices, please contact us or schedule an appointment. To learn more, read the Dear Doctor magazine article “Daily Oral Hygiene.”

By The James Gang Dental Group
August 10, 2020
Category: Oral Health
Tags: dry mouth  
TakeTheseStepstoAlleviateChronicDryMouth

You might be noticing some changes as you get older: You're getting winded easier and you're wondering why book or magazine print has suddenly shrunk (it didn't). Perhaps you've also noticed your mouth seems drier more often.

It could be a condition called xerostomia, in which your body isn't producing enough saliva. Older people are more prone to it because it's often a side effect of prescription drugs that can inhibit saliva production. Because seniors tend to take more medications than other age groups, xerostomia is a more common problem for them.

Xerostomia isn't a pleasant experience. More importantly, it's hazardous to your oral health. Saliva contains antibodies that fight bacterial infection, and it also neutralizes mouth acid that causes tooth decay. A lack of saliva puts you at greater risk for both tooth decay and gum disease.

Fortunately, there are things you can do to alleviate or ease the effects of xerostomia.

Cut back on spicy foods and caffeinated beverages. Spicy or salty foods can irritate your gum tissues and worsen dry mouth symptoms. Because it's a diuretic, caffeine causes you to lose more fluid, something you can't afford with xerostomia. Cutting back on both will improve your symptoms.

Drink more water. Increasing your daily water intake can help you produce more saliva. It also washes away food particles bacteria feed on and dilutes acid buildup, which can reduce your risk for dental disease.

Talk to your doctor and dentist. If you're taking medications with dry mouth side effects, ask your doctor about other alternatives. You can also ask your dentist about products you can use to boost saliva production.

Practice daily hygiene. Daily hygiene is important for everyone, but especially for those whose saliva flow is sub-par. Brushing and flossing clear away dental plaque, the top cause for dental disease. Along with regular dental visits, this practice can significantly reduce your risk for tooth decay and gum disease.

Taking these steps can help you avoid the discomfort that often accompanies xerostomia. It could also help you prevent diseases that could rob you of your dental health.

If you would like more information on dealing with dry mouth, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Dealing With Dry Mouth.”

By The James Gang Dental Group
July 31, 2020
Category: Oral Health
Tags: oral hygiene  
UseThisProducttoCheckYourBrushingandFlossingEffectiveness

So…you faithfully brush and floss your teeth every day. Kudos to you! Along with regular dental visits, daily hygiene is the best thing you can do to keep your teeth and gums disease-free.

Dental plaque, that thin film of bacteria and food particles that builds up on teeth, is the number one cause for tooth decay and periodontal (gum) disease. Thoroughly removing it daily through brushing and flossing drastically reduces your chances for disease.

But just the acts of brushing and flossing aren’t enough—both are skills requiring some level of mastery for truly effective plaque removal. Otherwise, any leftover plaque could be an invitation for infection.

So, how can you tell if you’re getting the job done? One way is a quick swipe of the tongue across your teeth after brushing: If they still feel gritty rather than smooth, chances are you left some plaque behind.

A more comprehensive method, though, is with a plaque disclosing agent, a product found in stores that sell dental care items. These kits contain liquids, tablets or swabs that when applied to the teeth right after brushing or flossing temporarily dye any leftover plaque a particular color. You’ll be able to see the results for yourself in the mirror.

A plaque disclosing agent can also reveal patterns of remaining plaque that indicate where you need to improve your hygiene efforts. For example, a scalloping effect along the gum line could mean you’re not adequately reaching high enough in these areas with your brush as well as your floss.

The dye effect is temporary, but it might take a few hours for the staining to fade away. You should also avoid swallowing any solution and avoid getting it on your clothes. And while disclosing agents can help improve your hygiene skills, your dentist or hygienist is still your best resource for dental care advice—so keep up those regular dental visits.

If you would like more information on best hygiene practices, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Plaque Disclosing Agents.”

By The James Gang Dental Group
July 21, 2020
Category: Oral Health
Tags: oral hygiene  
WhateverYourVacationPlansThisYearDontForgetTeethandGumCare

COVID-19 containment restrictions could put a kink in many of our vacation plans this summer. With leisure air travel discouraged and popular attractions like Disney closed, this may be the year for a “staycation.” But however your summer plans turn out, be sure you keep up with the essentials—like taking care of your teeth and gums.

Vacations, whether a road trip or a camping getaway in your own backyard, are times to recharge the “mental batteries” by temporarily leaving everyday life behind. But not everything—you still need to take care of life's necessities, including daily dental care. Not to sound like a schoolmarm, but there is no vacation from brushing and flossing.

Actually, it's not that onerous: Just five short minutes a day is all you need to effectively perform these two essential hygiene tasks before you head out for your vacation activities (or non-activities, as the case may be). During those five minutes, though, you'll be removing built-up dental plaque, a bacterial film that's the top cause for tooth decay and gum disease.

You should also keep an eye on your vacation diet. For many people, seasonal getaways often come with an increase in sweet treats like pastries, ice cream or, the perennial campfire favorite, s'mores. But increased sugar may also raise your risk for dental disease. So, limit those sweet treats, consider alternative snacks without sugar, and brush after eating to keep tooth decay or gum disease from getting a foothold.

An equally important measure for maintaining healthy teeth and gums is a regular dental visit at least twice a year. During these visits we'll clean your teeth of any missed plaque or tartar (hardened plaque) and check for any signs of dental disease. Our goal is to keep you in the best oral health for the long haul.

Everyone needs a break from the routine now and then, even if it's a creative alternative to the traditional summer trip. Just be sure you have your dental care covered before your vacation.

If you would like more information about daily and regular dental care, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Daily Oral Hygiene” and “The Bitter Truth About Sugar.”





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